In-studio course · MOVE
Running Technique Day
One day on location: gait assessment, cadence work and the strength that keeps running available for decades.
MOVE · In-studio course
Barbell Intensive
A small-group in-studio course for people who want their lifting looked at properly, hands on.
Some corrections need a coach in the room. Over two days, six coached sessions take apart your squat, press and deadlift and rebuild them under load.
Groups are capped at eight so every lift is seen. You leave with filmed reference sets and a written twelve-week continuation.
Curriculum
Assessment and squat.
Press and overhead position.
Deadlift and bracing.
Loading, and your next twelve weeks.
Included
- Six coached sessions
- Groups capped at eight
- Filmed reference lifts
- Written twelve-week plan
- Ljubljana studio
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