Online program · MOVE
Strength for Longevity
A twelve-week strength foundation built around the movements and tissue qualities that decide how capable you are at sixty.
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Every program, course, session, article and conversation in one index.
Online program · MOVE
Strong for Life
A ten-week foundation in strength, bone loading and mobility, structured to be sustained through demanding weeks.
Online program · MOVE
Stronger Together
A six-week program designed for two people: paired sessions, a shared kitchen plan and routines built to survive a normal week.
Online program · MOVE
Foundations of Strength
Eight weeks to learn the five movements properly, before load becomes the point.
Online course · MOVE
Strength Foundations
An eight-module online course that teaches the five patterns every strong body is built on — squat, hinge, push, pull, carry.
Online course · RECOVER
Sleep and Recovery
The online course on the half of training most people skip: sleep architecture, stress load and the conditions that let adaptation happen.
Online course · NOURISH
Everyday Nutrition
An online course on eating for strength and long-term health without turning food into a second job.
Online course · MOVE
Training Through Menopause
An online course on loading, bone health and recovery through perimenopause and beyond — written for women who intend to stay strong.
Online course · MOVE
Train Together
An online course for two people building the same standard: paired sessions, shared habits and one plan you both keep.
Online course · MOVE
Workplace Energy
An online course for teams: movement, sleep and workload habits that protect focus across a demanding year.
In-studio course · MOVE
Barbell Intensive
Two days in the Ljubljana studio, coached in person: squat, press, deadlift and the technical detail video cannot correct.
In-studio course · MOVE
Running Technique Day
One day on location: gait assessment, cadence work and the strength that keeps running available for decades.
Article · UNDERSTAND
Why strength becomes more important after 40
Muscle is not vanity. It is the tissue that carries metabolic health, bone density and independence into the second half of life.
Article · UNDERSTAND
What actually changes after forty
Recovery, tendon tolerance and body composition all shift. None of them mean training less — they mean training more precisely.
Article · UNDERSTAND
Why load is the point
Bone responds to force, not to intention. What that means for how women should train through every stage of life.
Article · NOURISH
Eating enough for the training you do
Under-eating is the most common reason good training stops working. A practical way to fix it without counting everything.
Article · NOURISH
One kitchen, two goals
How two people with different targets can eat from the same plan without negotiating every evening.
Article · MOVE
Nika Zupanc: every session moves the limit
An industrial designer on strength, patience and what changed when training stopped being an event.
Video · MOVE
The hinge, done properly
The single most useful movement to get right, taught from the floor up.
Video · MOVE
Move better in twenty minutes
A full mobility sequence you can run before training or on a rest day.
Video · MOVE
A session for two, different levels
How to train together when you are not at the same starting point.
Video · MOVE
20 min Morning Mobility
A short morning sequence to move well before the day starts asking.
Podcast · UNDERSTAND
What does longevity actually mean?
Beyond the supplements and the headlines: what the word should mean for someone with a job and a family.
Podcast · RECOVER
Stress, sleep and the training you can hold
Why recovery decides the plan, and how to train through demanding periods without losing ground.
Podcast · UNDERSTAND
The standards you keep at home
Household habits decide more than any training plan. A conversation about setting them together.