In-studio course · MOVE
Barbell Intensive
Two days in the Ljubljana studio, coached in person: squat, press, deadlift and the technical detail video cannot correct.
MOVE · In-studio course
Running Technique Day
An in-person course for runners who keep collecting the same injuries.
Running injuries are rarely mysterious. They come from load applied faster than tissue can adapt, through a pattern nobody ever looked at.
The day starts with filmed gait analysis, moves through cadence and contact drills, and finishes with the strength work that protects the pattern you have.
Curriculum
Filmed gait assessment.
Cadence, contact and posture drills.
Strength for feet, calves and hips.
Building a running week that holds.
Included
- Four coached sessions
- Filmed gait analysis
- Individual drill prescription
- Eight-week strength plan
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