Podcast · UNDERSTAND
What does longevity actually mean?
Beyond the supplements and the headlines: what the word should mean for someone with a job and a family.
RECOVER · Podcast
Stress, sleep and the training you can hold
Recovery decides the plan. Jan and Maja on training through demanding periods without losing what you have built.
Most people do not overtrain. They under-recover, then interpret the result as a lack of discipline.
The episode covers what to cut first when a week collapses, what to protect at all costs, and how to return without starting over.