Podcast · RECOVER
Stress, sleep and the training you can hold
Why recovery decides the plan, and how to train through demanding periods without losing ground.
UNDERSTAND · Podcast
What does longevity actually mean?
Beyond supplements and headlines — what longevity should mean for someone with a job, a family and ordinary constraints.
The conversation starts where most longevity content ends: with the small number of things that reliably matter, and how little of the rest is worth your attention.
Strength, aerobic capacity, sleep, food and relationships — in that order of leverage, and with honest limits on what any of it can promise.
Episode
What the research actually supports
The four inputs worth defending
What to ignore