Video · MOVE
The hinge, done properly
The single most useful movement to get right, taught from the floor up.
MOVE · Video
A session for two, different levels
A paired session written for two different starting points, with the loads and progressions kept separate.
Training together fails when one person is bored and the other is buried. The answer is a shared structure with individual loads.
Jan and Maja run the full session, calling the adjustments as they go.
Chapters
Setting the two tracks
Paired warm-up
Main strength block
Finisher and cool-down
