Video · MOVE
Move better in twenty minutes
A full mobility sequence you can run before training or on a rest day.
MOVE · Video
The hinge, done properly
Eighteen minutes on the hip hinge — the movement that decides how much of everything else you can safely train.
Most back complaints in the gym come from a hinge that is really a squat, or a spine doing work the hips should be doing.
Jan works through the positions in order: stance, brace, hip travel, and the point where range should stop.
Chapters
What the hinge actually is
Finding hip travel without the lower back
Loading it: kettlebell, then barbell
Common faults and the cues that fix them
