Video · MOVE
The hinge, done properly
The single most useful movement to get right, taught from the floor up.
MOVE · Video
Move better in twenty minutes
A complete twenty-minute mobility sequence for hips, spine and shoulders — usable before training or on its own.
Mobility work earns its place when it is specific and repeatable. This sequence covers the three areas that limit most people, in an order that makes each one easier than the last.
No equipment beyond a mat. Follow it as filmed, or take the four positions you need most.
Chapters
Breathing and rib position
Hips
Thoracic spine
Shoulders and finish
