Online course · MOVE
Strength Foundations
An eight-module online course that teaches the five patterns every strong body is built on — squat, hinge, push, pull, carry.
NOURISH · Online course
Everyday Nutrition
Protein, plates and practical structure: how to eat well on ordinary weeks, not only on prepared ones.
Nutrition advice usually fails on Tuesday evening, not in theory. The course is built backwards from real weeks: what is in the house, who is cooking, how much time exists.
You will set a protein floor, learn to build plates rather than count everything, and keep the structure through travel, restaurants and family meals.
Curriculum
Energy, protein and why muscle is the priority.
Building a plate that works without weighing food.
Shopping and preparation for an ordinary week.
Eating around training.
Restaurants, travel, holidays.
Making it durable.
Included
- 16 filmed lessons
- Plate and protein reference cards
- Weekly shopping template
- Twelve base recipes
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