MOVE · Online course

Strength Foundations

Learn to lift properly at home or in any gym: eight modules, filmed cues, and a plan you can repeat for years.

8 weeks
24 lessons
Foundation
Jan Kovačič
Men + Women

Most people never get taught how to lift. They copy something they saw, load it, and hope the technique arrives later. This course reverses that order: pattern first, load second, progression written down so it keeps working after the novelty wears off.

Each module opens with a short filmed explanation, then a session you perform the same week. Nothing needs a specialist facility — a barbell or a pair of dumbbells and a bench will carry you through the whole course.

Work through it at your own pace. The modules stay available, so a week away from training does not end the course.

“Technique is not the thing you do before training. It is the training.”

Curriculum

Module 1 · Assessment
Establish your honest starting point and set the standards you will measure against.
Modules 2–3 · Lower body
Squat and hinge: positions, breathing, loading order.
Modules 4–5 · Upper body
Push and pull, with the shoulder trained rather than protected.
Module 6 · Carry
Trunk and grip work that transfers to real life.
Modules 7–8 · Programming
Turn the patterns into a week, then into a year.

Included