Online course · MOVE
Strength Foundations
An eight-module online course that teaches the five patterns every strong body is built on — squat, hinge, push, pull, carry.
RECOVER · Online course
Sleep and Recovery
Six modules on recovery as a practice rather than a reward — sleep, stress, and how to read your own load honestly.
Training is the stimulus; recovery is where the change is actually written. The course treats sleep and stress as trainable variables with protocols, not as things that either happen or do not.
You will build a wind-down that survives a bad week, learn which recovery metrics are worth watching and which are noise, and set a floor you refuse to drop below.
Curriculum
How sleep is structured and what actually disrupts it.
Light, temperature and timing: the levers that move the most.
Stress load, breathing and down-regulation practice.
Reading fatigue: soreness, mood, output, resting heart rate.
Recovery inside a training week.
Your minimum standard, written down.
Included
- 18 filmed lessons
- Wind-down and breathing protocols
- Sleep and load tracking sheet
- Travel and shift-work adaptations
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