Online course · MOVE
Strength Foundations
An eight-module online course that teaches the five patterns every strong body is built on — squat, hinge, push, pull, carry.
MOVE · Online course
Training Through Menopause
What changes, what does not, and how to train through a transition rather than around it.
The advice women receive at this stage of life is usually to do less. The evidence says the opposite: heavier loading, more protein and better sleep matter more now than they ever did.
The course explains the physiology plainly, then gives you the training and recovery structure that follows from it.
“Doing less is the one prescription the evidence does not support.”
Curriculum
What changes physiologically, and what the change means for training.
Loading for bone and muscle: heavy, brief, consistent.
Impact and power work, introduced safely.
Protein, iron and energy availability.
Sleep, symptoms and building the long plan.
Included
- 20 filmed lessons
- Twelve-week training template
- Bone-loading progressions
- Symptom and load journal
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