Online course · MOVE
Strength Foundations
An eight-module online course that teaches the five patterns every strong body is built on — squat, hinge, push, pull, carry.
MOVE · Online course
Train Together
Six modules for couples who want training to be something they hold together rather than negotiate.
Two people rarely need the same loads, but they can share the same session, the same week and the same standard. That is what the course builds.
Each module gives one paired session, one solo option for the week that falls apart, and one household habit to set together.
Curriculum
Agree the standard: what you both refuse to drop.
Paired strength sessions with individual loading.
Kitchen and evening habits, decided once.
Holding it through busy months.
Included
- 15 filmed lessons
- Paired session cards
- Solo fallback sessions
- Shared habit agreement
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