Online course · MOVE
Strength Foundations
An eight-module online course that teaches the five patterns every strong body is built on — squat, hinge, push, pull, carry.
MOVE · Online course
Workplace Energy
Short, practical modules a whole team can complete together — no facility, no equipment, no lost afternoons.
Fatigue is an organisational problem before it is a personal one. The course gives a team a shared vocabulary and a small set of habits that measurably protect attention.
Twelve lessons of roughly ten minutes each, designed to be watched individually and discussed as a group.
Curriculum
Energy, attention and how the working day spends both.
Movement inside a desk-bound day.
Sleep and travel for people who cannot always choose.
Eating at work, and the team standards worth setting.
Included
- 12 filmed lessons
- Team discussion prompts
- Desk and travel movement sets
- Manager summary
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