03 — PREHRANA

Podpri zmogljivost in dolgoročno zdravje.

Prehrana, ki podpira trening, ki ga res opravljaš — brez tega, da postane druga služba ali moralno stališče.

Večina prehranskih težav je strukturnih, ne motivacijskih. Uredi nakupovanje, beljakovine in časovnico, ostalo se uredi samo.

V področju PREHRANA

Online program · MOVE

A ten-week foundation in strength, bone loading and mobility, structured to be sustained through demanding weeks.

Online program · MOVE

A six-week program designed for two people: paired sessions, a shared kitchen plan and routines built to survive a normal week.

Online course · NOURISH

An online course on eating for strength and long-term health without turning food into a second job.

Article · NOURISH

Under-eating is the most common reason good training stops working. A practical way to fix it without counting everything.

Article · NOURISH

How two people with different targets can eat from the same plan without negotiating every evening.

Beljakovine