Online course · RECOVER
Sleep and Recovery
The online course on the half of training most people skip: sleep architecture, stress load and the conditions that let adaptation happen.
02 — RECOVER
Give your body the conditions to adapt.
Sleep, stress and load management — the part of training most people skip, and the reason plans stop working.
Training is a request; recovery is the permission to answer it. Treated as an input rather than a reward, it changes what a body can hold.
Sleep
The highest-leverage intervention available, and the cheapest.
Stress
Load is total. The gym is only part of the sum.
Load management
Knowing what to cut first when a week collapses.
Regeneration
Breathing, walking, heat and cold — used, not worshipped.
In RECOVER
