Online program · MOVE
Strength for Longevity
A twelve-week strength foundation built around the movements and tissue qualities that decide how capable you are at sixty.
01 — MOVE
Build strength and physical capacity.
Strength, mobility and conditioning — the work that decides what your body is able to do, now and in thirty years.
Capacity is built slowly and lost quietly. Everything in MOVE is written to be repeated for years, not survived for six weeks.
Strength
Progressive loading through the five basic patterns.
Mobility
Range you can control, trained rather than stretched into.
Conditioning
Aerobic base first, intensity second.
Cardiovascular fitness
The single strongest marker of long-term health.
In MOVE
